Noel is one of the hardest working people I’ve had the pleasure to work with.
She mentioned that “I’ve always been on the heavier side and struggled with my weight. Mentally I was not in a good place, I was very down on how I felt about myself. Through this journey I’m in a lot better place mentally. I like who I am and kind of feel like I’ve found a different person”.
I introduced her and her husband to a flexible eating plan to cut out any yo-yo dieting. It was very structured and they liked that. I helped her with how to manage her stress, gave them some challenging workouts and helped create a plan that they were excited to implement. In the initial 4 months Noel has lost 25lbs, and dropped 2 pant sizes!